Unit: Boot DL

Hump Day means Power Lifting Day. Loads are still lighter and ‘touch and go’ is the mantra today. Our wod is a fun chipper with a crack at the 2016 CrossFit Opens new high skill gymnastics movement , the Bar Muscle Up. But you have to be quick to get there!


E 2 M

5 Deadlift *

5 Bench Press @ 65% 1RM


5 Rounds


” Chips are Down ”

60 Cal Row

50 Wall Ball

40 Deadlift (60/40)

30 Ring Dip

20 Front Squat (60/40)

10 Bar Muscle Up

CAP 18