Hump Day brings the bench press and pull up back to CFN. Donny’s Oly class will feature at 730pm and needless to say, will be awesome ;-P
Strength
E :90 s /5 Rounds
5 Bench Press (80%)
5 Strict Pull Up
WOD
“Chief on a Bike ”
AMRAP 5
7 Rounds of “The Chief” (50/30)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (60/40)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (70/45)
Max Calorie Assault Bike Time Remaining
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats