Today we get our barbell snatch on with a fun take on the CF classic The Chief’. This time with push ups and wall balls.  Our Body Armour is based on alternating upper body and lower body intervals which will prime ourselves nicely for the wod.


4 rounds

30 sec SG Barbell Row

30 sec rest

30 sec SG RDL

30 sec rest


” C.E.O ”

5 Rounds:


3 Power Snatches (50/35)

6 Push-ups

9 Wall Balls

Rest 1 Minute Between Rounds