Sessions at 730 and 830 am. Lets Fire up for an amazing long weekend! Reminder One class only on Monday night at 5pm.
PARTNER WORKOUT
AMRAP 25:
30/24 Calorie Row
30 Front Squats
30 Chest to Bar Pull-ups
30 Lateral Erg Burpees
*The Front Squat loading will increase every round. The reps will stay the same (30):
Round 1 = 50/35
Round 2 = 60/45
Round 3 = 70/50
Round 4 = 80/55
*Break-up the cals/reps with your partner however you like
*Score = Rounds and reps completed at 25:00