More pauses to develop our positional strength in the deadlift. Then we get our conditioning on with a repeat of this fun chipper from 3 months ago.

Strength 

Deadlift 5 x 40% 5 x 50% 5 x 60%

Bench Press 5 x 40% 5 x 50% 5 x 60%

SS w/ GHD Back Extension 4 x 8

WOD

” Cheap Shot ”

70 Alt DB Snatch (22.5/15)

60 Wall Ball (9/6)

50 Cal Row

40 HSPU

CAP 13