More pauses to develop our positional strength in the deadlift. Then we get our conditioning on with a repeat of this fun chipper from 3 months ago.
Strength
Deadlift 5 x 40% 5 x 50% 5 x 60%
Bench Press 5 x 40% 5 x 50% 5 x 60%
SS w/ GHD Back Extension 4 x 8
WOD
” Cheap Shot ”
70 Alt DB Snatch (22.5/15)
60 Wall Ball (9/6)
50 Cal Row
40 HSPU
CAP 13