Dragging back our squat and clean tech to a base level. Today we lighten things up a little, then indulge ourselves with a tasty chipper.

Strength

EMOM 10

CGHP + HSC + SCN + PJ

WOD

” Cheap Shot ”

70 Alt DB Snatch (22.5/15)

60 Wall Ball (9/6)

50 Cal Row

40 HSPU

CAP 13