F50 PP

Filthy 50 last Saturday ?..Now this??…You guys deserve to look great this summer!! ;-) And best of luck to our Warrior Queens Rochelle and Imche off to do battle in the Fit Mums and AndFit 3’s comp tomorrow. Wear them skulls proud!

WOD

Fight Gone Bad

Wall Ball

Sumo Deadlift High Pull (35/25)

Box Jump

Push press (35/25)

Row  (calories)

5 rounds.

A round is 1 minute at each station with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.