Aaand to round out this awesome week we cant do better than FGB..’Championship’ style..Next week we get back under the bar with lighter loads, positional strength holds (pause squats) and a build up in the volume over 3 weeks. And of course some tasty wods for your conditioning pleasure :)


” Championship Fight Gone Bad ”

Wall Ball

Sumo Deadlift High Pull (35/25)

Box Jump

Push press (35/25)

Row  (calories)

5 rounds.

round is 1 minute at each station with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.