Strength

3 Deadlift (60%/3, 65%/3, 70%/3, 75%/3, 80%/3)

3 Shoulder Press (60%/3, 65%/3, 70%/3, 75%/3, 80%/3)

WOD

” CFN Separator ”

 

Row 500 m

25 Burpee

75 Double Under

50 Wall Ball

75 Double Under

25 Burpee

Row 500 m

For time.

CAP 16

Compare to : 15/2/2017

Results