Our Open workout has been shifted to tomorrow in place of a longer metabolic hitout today. A great benchmark to test your staying power. Aim for bigger sets with a steady breathing rhythm and keep the rest periods short.

WOD

”  CFN Separator “

Row 500 m

25 Burpee

75 Double Under

50 Wall Ball

75 Double Under

25 Burpee

Row 500 m

For time.

CAP 16

Compare to : 9/9/2016

Results