The heat is up! Loads are heavy and we’re shifting it all. Our timing is great coming into summer and your wods demand the attention to detail. The CFN Separator will feature again before Christmas and these movements will come at you very regularly so get practising! Check CFN FB page for our “Summer Shred ” nutrition challenge which will begin in a few short weeks. Details will emerge from next week :)
Strength
Back Squat 5 x 3* reps (70%)
BB Row 5 x 5 reps
* 3-5 sec pause in the bottom position
WOD
” CFN Separator ”
Row 500 m
25 Burpee
75 Double Under
50 Wall Ball
75 Double Under
25 Burpee
Row 500 m
For time.
CAP 16
Compare to : 28/7/2016
Results
