AboutTiles_v1_08

A wee taste of the movements for this Fridays CF Total test. Get in early and prep hips and shoulders. Then GO HEAVY! And we welcome Lou Guinares tonight at 630pm for his Olympic Weightlifting Class. There will be No 630pm CF class but classes are at 430pm and 530pm.  

Strength

Back Squat 2-2-2

Shoulder Press 2-2-2

Deadlift 2-2-2

WOD

” CF Total Recall ”

AMRAP 2

10 Chest To Bar Pull Up

MR Power Clean (80/50)

Rest 2 minutes

3 Rounds

Results

cf-total-recall