adam-n-pcln

Great turnout for Coach Haggis’ Oly Lifting on Saturday . We at CFN are extremely fortunate to have Lifting coaches of this calibre. Not only representative of their respective countries with PBs we will only ever dream of, but passionate full time dedicated lifting coaches. But sadly Lou Guinares and Callum Downey’s classes have been under-utilised and as paid coaches we will be forced to have these specialist classes as an additional cost. So use it or lose it!

Strength

Back Squat  3 x 10 (65% of  1RM)

Rest 1 minute

Weighted Pull Up  3 x 3-5 reps

Rest 2 minutes

WOD

” CF Total Recall “

AMRAP 2

10 Chest To Bar Pull Up

MR Power Clean (80/50)

Rest 2 minutes

3 Rounds

Compare to : 31/5/2016