A blast from the past. Masters weapon Michelle in her first Open in 2013 being egged on by fellow Masters Unit John Boy. This year will be Michelle’s third and looking way stronger these days. A reminder that the 2015 Open starts on Feb 28 and we need you! Wednesdays will feature some clean tech work followed by an Open workout from the last 5 years, and on Sundays the Beastwod will be a CF Regional workout to test your mettle . The Red Skulls Barbell Club will meet next Wednesday night at 7pm to drill some technique and efficiency into your lifting , and a chance to share ideas and slow things down a bit..Enjoy 13.4!
Strength
Clean 3-2-2-1-1-1-1-1
WOD
” 13.4 ”
3-6-9-12-15-18..reps of
Clean and Jerk (61.5/42.5)
Toes to Bar
AMRAP 7
Results
