Big Swole Hump Day and the deadlift/bench superset has made its home for winter. And a big stamina session features today so find your rhythm and finish strong!
Strength
E 2 M 5 R
3 Deadlift (build)
2 Bench Press (build)
WOD
” Cesspit ”
3 Rounds
3 mins Cal Row
2 min Wall Ball (9/6)
1 min Cal Bike
Rest 2 minutes
Score is total reps
This workout will have a continuous running clock set for 20 minutes.