Be accurate today. Take the weight from the rack and be sure that your hands and feet are set to drive the load north for the catch. Set your breath, dip and go!  Exhale on the drive, squeeze the abs and butt and lock the elbows as fast as possible to nail the lift. Go light and fast then build if you need to..



2 Split Jerk (build)


” Cesspit ”

3 Rounds

3 mins Cal Row

2 min Wall Ball (9/6)

1 min Cal Bike

Rest 2 minutes

Score is total reps

This workout will have a continuous running clock set for 20 minutes.