Hump Day means we get our squat and toes to bar on, then the wod forces us get a little urgent on completing the reps..or we may find the handstand push ups get in the way ;-)
Strength
OTM 12
Min 1 : 5 Back Squat (build)
Min 2 : 10 UB Toes To Bar
WOD
” Calm Before The Storm ”
50 Deadlift (60/40 kg)
50 Wall Ball (9/6 kg)
*5 HSPU OTM
Start with HSPU
FINISHER
Choose one of the following:
A. 5 Sets of 50 Unbroken DU
B. 6 Sets of 30 Unbroken DU
C. 7 Sets of 20 Unbroken DU
D. 8 Sets of 10 Unbroken DU
E. 5:00 of Double-Under Practice, for total repetitions.