Hump Day means we get our squat and toes to bar on,  then the wod forces us get a little urgent on completing the reps..or we may find the handstand push ups get in the way ;-)

Strength 

OTM 12

Min 1 : 5 Back Squat (build)

Min 2 : 10 UB Toes To Bar

WOD

” Calm Before The Storm ”

50 Deadlift (60/40 kg)

50 Wall Ball (9/6 kg)

*5 HSPU OTM

Start with HSPU

FINISHER

Choose one of the following:

A. 5 Sets of 50 Unbroken DU

B. 6 Sets of 30 Unbroken DU

C. 7 Sets of 20 Unbroken DU

D. 8 Sets of 10 Unbroken DU

E. 5:00 of Double-Under Practice, for total repetitions.