Thanks once again for getting your scores in on time for 15.4. Glad to get that one out of the way and prepare for what will be a pretty tough wod this Saturday. Note that Caleb will away for tonights lifting class but Coach Dennis and myself will ensure you don’t miss out with developing your speed and accuracy at the 630pm class. And a big happy birthday for Helen yesterday !
Strength
OTM 8
Min 1 : 7 Hang Power Snatch ( 50-65 % of 1 RM )
Min 2 : 30 Double Under
WOD
” Call To Arms ”
Run 800 m
40 Toes To Bar
30 Pistol Squat
For Time.