Cave Dwellers

These cool guys were there in the beginning and are still here with us. Five years have passed and we are still just a great big family that love working out together, sharing a laugh and a story or two, then occasionally  letting the hair down and making a great night of it! Such was Saturdays Red Skull Awards..And a  great turnout for yesterdays snatch work considering the joy and frivolity of Saturday night. This week our loads remain relatively light and our lungs will take on some of that fresh autumnal air.


Pull Up Progressions

  • Ring Row  5 x 5 reps
  • Tight Arch/Hollow Rock ( Mermaids) 3 x 10
  • -ves (Chin to Bar) 5 x 3 reps
  • Strict  5 x 3 reps
  • Weighted (AHAP) 5 x 3 reps


” Call To Arms ”

Run 800 m

40 Toes To Bar

30 Pistol Squat

For Time.


Call To Arms 11:4:16