A little pressing, some barbell rowing and a touch of rope burn.

Strength 

Shoulder Press 5 x 65%, 5 x 75%, AMRAP x 85%

SS/ 4 x 8 BB Row

WOD

” Burning Rope ”

35 Double Under

1 Rope Climb

35 Double Under

2 Rope Climb

35 Double Under

3 Rope Climb

35 Double Under

4 Rope Climb

35 Double Under

5 Rope Climb

CAP 10 minutes