When you’re done have a lie down..;-)
Strength
Back Squat 7 x 5 reps @ 85% 1RM
WOD
” Burning Karen ”
100 Wall Ball
*4 Burpee OTM
For time.
When you’re done have a lie down..;-)
Strength
Back Squat 7 x 5 reps @ 85% 1RM
WOD
” Burning Karen ”
100 Wall Ball
*4 Burpee OTM
For time.