A solid turnout for Caleb's Oly Lifting class last night. Those that commit to the regular sessions will see their speed and efficiency improve , and of course better times on the whiteboard. REMINDER of Iva's Power Yoga class tonight at 730.

A solid turnout for Caleb’s Oly Lifting class last night. Those that commit to the regular sessions will see their speed and efficiency improve , and of course better times on the whiteboard. REMINDER of Iva’s Power Yoga class tonight at 730.

Strength

Bench Press 10 x 2 reps

* 5 DB Row between sets

WOD

” Burn Time ”

AMRAP 6

Row 30 cal

15 Overhead Squat (42.5/30)

REST 2 Mins

AMRAP 6

Run 150 m

15 Power Clean (42.5/30)

Results

Burn Time