A solid turnout for Caleb’s Oly Lifting class last night. Those that commit to the regular sessions will see their speed and efficiency improve , and of course better times on the whiteboard. REMINDER of Iva’s Power Yoga class tonight at 730.
Strength
Bench Press 10 x 2 reps
* 5 DB Row between sets
WOD
” Burn Time ”
AMRAP 6
Row 30 cal
15 Overhead Squat (42.5/30)
REST 2 Mins
AMRAP 6
Run 150 m
15 Power Clean (42.5/30)
Results
