Testing continues today with your best back squat triple. Get in early and scour around for more space in your hip and ankle joints, then go at lengthening anything that is short and tight, and shortening or strengthening any muscles that are long and weak . Quite simple really :-)
Strength
Back Squat 1 x 3 reps
WOD
” Burn Time ”
AMRAP 10
30 Pistol Squat
60 Kettlebell Swing (24/16)
90 Double Under