Gymnastics

Weighted Pull Up 5 x 3 reps

Rest 60 seconds

L-Sit Holds (30-60 secs accumulated)

WOD 

” Bunch Of Fives ”

AMRAP 5

10 KBS (24/16)

10 Wall Ball

Rest 3 minutes

AMRAP 5

10 Toes To Bar

10 Jumping Lunge