Gymnastics
Weighted Pull Up 5 x 3 reps
Rest 60 seconds
L-Sit Holds (30-60 secs accumulated)
WOD
” Bunch Of Fives ”
AMRAP 5
10 KBS (24/16)
10 Wall Ball
Rest 3 minutes
AMRAP 5
10 Toes To Bar
10 Jumping Lunge
Gymnastics
Weighted Pull Up 5 x 3 reps
Rest 60 seconds
L-Sit Holds (30-60 secs accumulated)
WOD
” Bunch Of Fives ”
AMRAP 5
10 KBS (24/16)
10 Wall Ball
Rest 3 minutes
AMRAP 5
10 Toes To Bar
10 Jumping Lunge