A fun bodyweight workout with a spicy finish. Once you’re on the rower, focus on long and strong pulls.

When rowing for calories, how many strokes you complete doesn’t matter as much as the power of those strokes so give it a good nudge with those precious few remaining seconds.

WOD

” Buckle Up ”

AMRAP 5:
60 m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
30 m Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
60 m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

AFTER PARTY

Body Armor

Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: 30% Max Strict Handstand Push-ups
Minute 3: 20 GHD Sit-ups
Minute 4: 30% Max Strict Handstand Push-ups