Bucket's 50 today. Still busting out good times even after all those years, our Bucket should be commended and rewarded for his efforts. Please make an effort to do this workout, particularly the evening class  when he will be the guest of honour. And if you are a certified judge then he'd love a hand  to help him get through the reps..;-)

Bucket’s 50 today. Still busting out good times even after all those years, our Bucket should be commended and rewarded for his efforts. Please make an effort to do this workout, particularly the evening class when he will be the guest of honour. And if you are a certified judge then he’d love a hand to help him get through the reps..;-)

WOD

“Bucket’s 50”

50 Squat Clean and Jerk (50/30)

50 Burpee

* every 4 minutes run 400 m

20 min CAP

Results

Buckets 50 18:6:14