Weightlifting Wednesday involves heavy barbell work . Build on last weeks bench press efforts then get fast and destructive with your clean and jerk!

Weightlifting Wednesday involves heavy barbell work . Build on last weeks bench press efforts then get fast and destructive with your clean and jerk!

Strength

Bench Press 5 x 5 reps @ 75%1RM

WOD

” Brute Force ”

Every 30 secs perform

1 Clean and Jerk (80/50)

12 minutes.