Increasing weight, decreasing reps in the strict press. Then some heavy snatching, squatting and bar muscle ups.


Strict Press

10-8-6-4-2 reps

rest 2:00 between sets
start at 64/66/68/70/72 %

x15 banded pull aparts between sets


” Brown Sugar Cinnamon Pop Tart ”

For Time:
200/160 Cal. Assault Bike
Every 3:00
3 Power Snatch (60/40)
4 Overhead Squats (60/40)
3 Bar Muscle Ups


See SugarWOD for options.