” Brenton ”
30 m Bear Crawl
30 m Standing Broad Jump
Do three Burpees after every five broad-jumps.
Workout in honour of :
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.