Plenty of  frenzied activity in the box last night with members trying to squeeze an extra rep out of 14.2. We will be running the usual gymnastics Tuesday wod , and those that want that final crack at 14.2 must have their scores submitted by 12pm at the latest. That means that if you wander in for the 1215pm class we will not judge or validate you score. I also must be present if you and another member want to pair up and go at it in your own time. The gym will be closed from 930am -11m for private sessions. If you are restricted for time then please PM me. Thanks . JS

Plenty of frenzied activity in the box last night with members trying to squeeze an extra rep out of 14.2. We will be running the usual gymnastics Tuesday wod , and those that want that final crack at 14.2 must have their scores submitted by 12pm at the latest. That means that if you wander in for the 1215pm class we will not judge or validate your score. I also must be present if you and another member want to pair up and go at it in your own time. The gym will be closed from 930am -11am for private sessions. If you are restricted for time then please PM me. Thanks . JS

Gymnastics

Muscle Up Progressions

WOD

” Breakneck Speed ”

21 Cal Row

15 Ring Dip

9 Burpee

3 Rounds for time