Boot HS

Come join Coach Donny as he returns for the weekday 6am classes in my absence. Coaches Johnny ‘ The Shu’ and Callum ‘Jimmy’ Downie will be taking the evening classes as they prepare you well for life’s battles…And don’t forget to keep Saturday 23rd free for Boot’s Big send-off. Expect a workout fit for a Hero :-)


Handstand Push Up 5 x 3 reps

Weighted Ring Dip 5 x 3 reps


” Breakneck Speed “

21 Cal Row

15 Ring Dip

9 Burpee

3 Rounds for time