Come join Coach Donny as he returns for the weekday 6am classes in my absence. Coaches Johnny ‘ The Shu’ and Callum ‘Jimmy’ Downie will be taking the evening classes as they prepare you well for life’s battles…And don’t forget to keep Saturday 23rd free for Boot’s Big send-off. Expect a workout fit for a Hero :-)
Gymnastics
Handstand Push Up 5 x 3 reps
Weighted Ring Dip 5 x 3 reps
WOD
” Breakneck Speed “
21 Cal Row
15 Ring Dip
9 Burpee
3 Rounds for time