Break The Wall

Mid week deads and benching with a little short gaspy one to keep you warm on a cold winters day.

  Strength 

Deadlift 3 x 70%, 3 x 80% AMRAP  x 90%

Bench Press 3 x 70%, 3 x 80% AMRAP  x 90%

GHD Back Extension 4 x 8 reps

WOD

” Break The Wall ”

AMRAP 7

MR Wall Ball

*EMOM 5 Deadlift (100/70)

**start with deadlifts