Now we have some numbers to dial into the program we can focus on tidying up our squat tech with lower loads and a slow build up on our volume.  Then we turn up the fury with a 7 minute couplet designed to test your mettle. And big thanks for those that turned out for  ‘One Love ‘ on Saturday. The new slam balls got the respect they deserved.


Back Squat

OT 3:00

3 x 10 reps (40%, 50%, 60% of 1 RM )


” Break The Wall ”


MR Wall Ball

*EMOM 5 Deadlift (100/70)

**start with deadlifts