Deads back on the menu for another Tuesday. Build to a heavier triple than last week, then prepare to breathe a little deeper than normal for 7 minutes..
Strength
Every 3:00
5 Rounds
3 Deadlift (build)
8 Glute Hip Thruster
WOD
” Break The Wall ”
AMRAP 7
MR Wall Ball
*EMOM 5 Deadlift (100/70)
**start with deadlifts
L3 : (80/55)
L2 : (70/45)
L1 : (60/40)