Deads back on the menu for another Tuesday. Build to a heavier triple than last week, then prepare to breathe a little deeper than normal for 7 minutes..

Strength

Every 3:00

5 Rounds

3 Deadlift (build)

8 Glute Hip Thruster

WOD

” Break The Wall ”

AMRAP 7

MR Wall Ball

*EMOM 5 Deadlift (100/70)

**start with deadlifts

L3 : (80/55)

L2 : (70/45)

L1 : (60/40)