Tuesdays are our Spec days where the impossible becomes probable. Complex skills like walking on your hands or pulling yourself above a set of rings require great patience, good coaching and lots of practice! With just over a month to the Open we need to get our movement dialled in and assess where there are joint range of motion restrictions, and eliminate these leakages of power. Only then should we find another gear and hit the throttle.

Gymnastics 

EMOM 10

Odd : 30 s Handstand Walking/Progressions

Even : 30 s Ring Muscle Up /Progressions

WOD

” Brain Storm ”

4 x 4:00/2:00 rest

30 Cal Row

20 HSPU

MR Double Under