” Bradley ”

Sprint 100 m

10 Pull Up

Sprint 100 m

10 Burpee

Rest 30 secs

10 RFT

Workout in honour of :

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, USA who was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.