Open Gym from 9am-11am only. Hope you all had a relaxing day, but remember to not let dem gains slip away through poor food, booze and inactivity. For those around the Smoke I will be posting daily wods , and some good beach options as well. Use the WOD sheet if you manage to grab one , get as many done  and post for comments . :-)

Open Gym from 9am-11am only. Hope you all had a relaxing day, but remember to not let dem gains slip away through poor food, booze and inactivity. For those around the Smoke I will be posting daily wods , and some good beach options as well. Use the WOD sheet if you manage to grab one , get as many done and post for comments . :-)

Open Gym 9-11am

WOD

” Boxing Day Beat Up ”

OTM 18

Min 1 ;

3 Front Squat (85% BW )

3 Power Clean

Min 2 :

5 Bench Press (85% BW)

5 Chest To Bar Pull Up

Min 3 :

50 Double Under

BEACH WOD

25 Burpee

40 Squat

75 DU

3 RFT