STRENGTH
1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
– to a moderate height
2) Sumo Deadlift against a band: 8 x 3 @50% of 1RM
every 60s.
– reset reps
– take 3-4 sets to build to work set.
CONDITIONING
” Box of Fluffys ”
21-15-9 reps of
Deadlift (100/70)
Box Jump (60/50 cm)
Row Cals
CAP 10 minutes