Weightlifting Wednesday and snatch is on the cards. Mobilise your positions of restriction then dial in the movement so we can maintain the accuracy and speed as the load increases.

Strength

Snatch

Every 2 minutes

Snatch Deadlift +

High Pull (from ground)+

Hang Squat Snatch +

Squat Snatch

*build

10 Rounds

WOD

” Box Cutter ”

21-15-9 reps of :

Power Snatch (42.5/30)

Box Jump (60/50 cm )

Overhead Squat

CAP 13

Results