Queens Birthday Weekend and Saturday classes as usual. Closed Sunday and One class only on Monday night at 430pm. Burgers, Beer and The Filthiest Fifty is our big NZFL Fun-Raiser so hit the road early and get back in time for the Epicness!

Strength 

1 Clean & 2 Split Jerk: 5 sets of 2. Working up to heavy set of 2.

WOD

” Bottom Feeder ”

Run 800 metres

100 Double Under

50 Alt DB Snatch (22.5/15 kg)

Run 600 metres

75 Double Under

35 Alt DB Snatch

Run 400 m

50 Double Under

20 Alt DB Snatch

For time.