We start our week with heavy squats with the goal being a heavy double. Aim to start at 55-60% 1RM and build from there. Our conditioning piece involves movements highly likely to be seen in the up coming CrossFit Open. Have a strategy to break up your sets and aim to finish the 15 minutes strong.

STRENGTH

On the 2:30 x 5 Sets:
Set 1: 10 Back Squats
Set 2: 8 Back Squats
Set 3: 6 Back Squats
Set 4: 4 Back Squats
Set 5: 2 Back Squats

WOD

” Bootleg ”

AMRAP 15:
21 Wallballs
18 Single Dumbbell Alternating Power Snatches (22.5/15)
15 Toes to Bar
12 Box Jump Overs (50/60 cm)