Bodyweight only day today with a ‘welcome back’ of sorts to the Morgan Street Hill. We’ve missed you ;-)
STRENGTH
1a) DB Bench Press: 2/5 x 10.
Rest 30s.
– use the same weight or slightly heavier than last week
1b) Inverted Rows: 2/5 x 15. Rest 30s.
– 2 warm-up sets then 5 work sets.
– same set-up as last week
WOD
” Bombing Run ”
Run 400 m
21 Burpee Toes To Bar
Run 400 m
15 Burpee C2B
Run 400 m
9 Burpee Bar Muscle Up
CAP 20:00
L3 : BPE/TTB, BPE/PLU, BPE/C2B
L2 : BPE/K2C, BPE/JC2B, BPE/BOX JUMP OVER
L1 : Run 200m BPE/K2C, BPE/JPLU, BBJO