A non scored workout today however your score is the heaviest weight lifted on the 5 sets of Push Press .You can aim to start around 55-60% of your 1RM Push Press and steadily build over the 5 sets
STRENGTH
E2M 5R
5 DB Seated Strict Press (across)
:30 s Plebs Plank
WOD
” Body Slam ”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 KBS (24/16)
5 Push Press
*Build in Weight on the Push Press*