A non scored workout today however your score is the heaviest weight lifted on the 5 sets of Push Press .You can aim to start around 55-60% of your 1RM Push Press and steadily build over the 5 sets

E2M 5R
5 DB Seated Strict Press (across)
:30 s Plebs Plank


” Body Slam ”

On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 KBS (24/16)
5 Push Press

*Build in Weight on the Push Press*