HSPU MOFOS

Classes today at 730am with Coach Haggis and 930am with JS. Junior CrossFit at 830am.

PARTNER WOD

” Body Armour ”

50-40-30-20-10  reps of :

Handstand Push Up
Toes To Bar
Wall Ball
Medball Sit up (use same Ball)
Row (Cals)
CAP 30 minutes.
  • one person works/one person rests
  • divide reps evenly