Bodies In Synch

Classes at 730, 830, 930.  Horizontal press, vertical pull and some heavy hinging. Partnerships matter ;-P

PARTNER WOD

” Bodies In Synch ”

Teams of 2
21-15-9-15-21 reps of :
Pull Up
Push Up
Russian KBS (24/16)

* run 400 m after each round together (tethered)
** Pull Up/ Push Up / KBS must be synchronised

SCALING :

Pull Up : Bands/Jumping

Push Up : Hand Release/ Knees