Press and Pull today. Then a big burner. Time to get up on that Hill and see what you got…
Strength
Shoulder Press 5 x 3 (65% 1RM )
Weighted Pull Up 5 x 3* reps
*building
WOD
” Boat Race ”
Row 500 m
50 Double Under
Run 400 m
Rest 1 minute
3 Rounds
CAP 25
RESULTS
