Press and Pull today. Then a big burner. Time to get up on that Hill and see what you got…

Strength

Shoulder Press 5 x 3 (65% 1RM )

Weighted Pull Up 5 x 3* reps

*building

WOD

” Boat Race ”

Row 500 m

50 Double Under

Run 400  m

Rest 1 minute

3 Rounds

CAP 25

RESULTS

Boat Race