Good to see the numbers building for the very awesome 6am and 7am sessions where the gym is fresh and the coffees always hot. Get your wod on in the earlys and have the evenings to eat rest and watch CrossFit videos ;-)
Strength
5 Deadlift ( 80% 1 RM )
3 Bench Press ( 70% 1 RM )
OT 2 M
5 Rounds
WOD
” Blue Skull ”
AMRAP 7
3-6-9-12-15..of
Deadlift (75% of 5 RM )
* 20 m OH Lunge (20/10) between rounds
Results
