Slicey Dl

Strength

E 2 M

5 Back Squat (65-70% of 1 RM )

3 Box Jump ( 75/60 cm )

5 Rounds

WOD

” Block and Tackle ”

21 Deadlift (60/40)

15 Front Squat

9 Clean and Jerk

Rest 90 secs

3 Rounds

CAP 16