Block And Tackle Jason Sawyer2015-11-12T19:57:30+13:0012th November 2015| Strength E 2 M 5 Back Squat (65-70% of 1 RM ) 3 Box Jump ( 75/60 cm ) 5 Rounds WOD ” Block and Tackle ” 21 Deadlift (60/40) 15 Front Squat 9 Clean and Jerk Rest 90 secs 3 Rounds CAP 16 Share this FacebookTwitterLinkedInTumblrPinterestEmail