Strength
E 2 M
5 Back Squat (65-70% of 1 RM )
3 Box Jump ( 75/60 cm )
5 Rounds
WOD
” Block and Tackle ”
21 Deadlift (60/40)
15 Front Squat
9 Clean and Jerk
Rest 90 secs
3 Rounds
CAP 16
Strength
E 2 M
5 Back Squat (65-70% of 1 RM )
3 Box Jump ( 75/60 cm )
5 Rounds
WOD
” Block and Tackle ”
21 Deadlift (60/40)
15 Front Squat
9 Clean and Jerk
Rest 90 secs
3 Rounds
CAP 16