Hump Day. Swole Day. Lifters be Runners. Runners be Lifters.

Strength 

E 3 M 5 R

3 Deadlift

2 Bench Press

add 1.5-2.5 kg’s to last week

WOD

” Block and Tackle ”

Run 800 m

42 Wall Ball (9/6)

21 Power Clean (60/40)

Run 400 m

30 Wall Ball

15 Power Clean

Run 200 m

18 Wall Ball

9 Power Clean

CAP 18 minutes