* Reminder that the Beastwod is uncoached and is for experienced Unlimited members only*
30 m Overhead Walking Lunge (20/10)
30 Box Jump (65/ 50 cm )
20 Wall Ball
4 Rounds for time
Workout in honour of :
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.